The psychology of exercise : integrating theory and practice /
Lox, Curt.
The psychology of exercise : integrating theory and practice / - Fourth edition. - xviii, 438 pages : illustrations ; 27 cm.
Includes bibliographical references and indexes.
Preface -- Acknowledgments -- About the authors -- Understanding and modifying exercise behavior -- Introduction to exercise psychology -- Physical activity epidemiology -- Theories and models of exercise behavior I -- Theories and models of exercise behavior II -- Social influences on exercise -- Physical activity interventions -- Psychosocial influences and consequences of exercise -- Personality and exercise -- Self-perceptions and exercise -- Stress, stress reactivity, and exercise -- Anxiety and exercise -- Depression and exercise -- Emotional well-being and exercise -- Cognitive function and exercise -- Health-related quality of life and exercise -- Glossary -- Author index -- Subject index.
9781621590064 9781621590064: £39.99 1621590062
2014012507
Exercise--Psychological aspects.
Physical fitness--Psychological aspects.
613.71019 LOX
The psychology of exercise : integrating theory and practice / - Fourth edition. - xviii, 438 pages : illustrations ; 27 cm.
Includes bibliographical references and indexes.
Preface -- Acknowledgments -- About the authors -- Understanding and modifying exercise behavior -- Introduction to exercise psychology -- Physical activity epidemiology -- Theories and models of exercise behavior I -- Theories and models of exercise behavior II -- Social influences on exercise -- Physical activity interventions -- Psychosocial influences and consequences of exercise -- Personality and exercise -- Self-perceptions and exercise -- Stress, stress reactivity, and exercise -- Anxiety and exercise -- Depression and exercise -- Emotional well-being and exercise -- Cognitive function and exercise -- Health-related quality of life and exercise -- Glossary -- Author index -- Subject index.
9781621590064 9781621590064: £39.99 1621590062
2014012507
Exercise--Psychological aspects.
Physical fitness--Psychological aspects.
613.71019 LOX