The fit foodie /
O'Rourke, Derval, 1981-
The fit foodie / - 223 pages : colour illustrations, plates ; 27 cm.
Includes index.
Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. 'The Fit Foodie' is full of simple, delicious and totally doable recipes. Derval shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.
9780241976005 9780241976005: £15.99 0241976006
GBB674811 bnb
017868877 Uk
Cooking.
Cooking (Natural foods)
Diet
Health.
Nutrition.
641.563 ORO
The fit foodie / - 223 pages : colour illustrations, plates ; 27 cm.
Includes index.
Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. 'The Fit Foodie' is full of simple, delicious and totally doable recipes. Derval shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.
9780241976005 9780241976005: £15.99 0241976006
GBB674811 bnb
017868877 Uk
Cooking.
Cooking (Natural foods)
Diet
Health.
Nutrition.
641.563 ORO