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Strength and conditioning for sports performance / - xli, 680 pages : illustrations (chiefly colour) ; 26 cm.

Includes bibliographical references and index.

Part 1 : coaching -- Part 2 : scientific basis of training -- Part 3 : strength and conditioning : Applied practice -- Part 4 : special considerations in strength and conditioning -- Part 5 : sport-specific strength and conditioning.

'Strength and Conditioning for Sports Performance' is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.

ISBN: 9780415578202 9780415578202: £110.00 0415578205 9780415578219 0415578213

LCCN: 2015036074

Nat. Bib. Agency Control No.: 015946792 Uk

Subjects--Topical Terms:
Physical education and training--Study and teaching.
Coaching (Athletics)--Study and teaching.
Muscle strength.
Physical fitness--Physiological aspects.

Dewey Class. No.: 613.71 / JEF