The fitness instructor's handbook : the complete guide to health and fitness /
Coulson, Morc,
The fitness instructor's handbook : the complete guide to health and fitness / - 4th edition. - xiii, 338 pages : illustrations ; 28 cm. - Fitness professionals . - Fitness professionals. .
Includes bibliographical references and index.
The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioural change and goal setting -- Component and induction of an exercise session -- Monitoring exercise intensity -- Free-weight, resistance machine and cardio exercises -- Exercise guidelines for various population groups.
9781472977342
GBC155431 bnb
020156723 Uk
Physical fitness--Textbooks.
Exercise--Physiological aspects--Textbooks.
Health--Textbooks.
Athletic trainers--Training of.
Personal trainers--Certification--Examinations--Study guides.
613.71 / COU
The fitness instructor's handbook : the complete guide to health and fitness / - 4th edition. - xiii, 338 pages : illustrations ; 28 cm. - Fitness professionals . - Fitness professionals. .
Includes bibliographical references and index.
The skeletal system -- Joints -- The muscular system -- Cartilage, ligaments and tendons -- The nervous and endocrine systems -- Energy systems -- The heart and the circulatory system -- The respiratory system -- Core stability -- Components and principles of fitness -- Screening for exercise and safety issues -- Behavioural change and goal setting -- Component and induction of an exercise session -- Monitoring exercise intensity -- Free-weight, resistance machine and cardio exercises -- Exercise guidelines for various population groups.
9781472977342
GBC155431 bnb
020156723 Uk
Physical fitness--Textbooks.
Exercise--Physiological aspects--Textbooks.
Health--Textbooks.
Athletic trainers--Training of.
Personal trainers--Certification--Examinations--Study guides.
613.71 / COU