Secrets of successful program design : a how-to guide for busy fitness professionals /
Cosgrove, Alwyn,
Secrets of successful program design : a how-to guide for busy fitness professionals / - xiv, 257 pages : figures, photos (black and white) ; 25 cm.
Includes bibliographical references (pages 253-256)
Programming : going beyond the basics. Programmed Response ; Accurately Assessing Current Training Status ; Progressing and Regressing Exercises on the Fly -- The training programs. Fat Loss Programs ; Muscle Building Programs ; Strength Building Programs ; General Fitness Programs ; Semiprivate and Group Training Programs ; The Fitness Coach's Toolbox of Workouts -- Evaluation and progression. On-Going Program Design ; Results Tracking. Part I. Part II. Part III.
9781492593225
2020007650
Physical education and training.
Exercise.
Physical fitness
613.71 / COS
Secrets of successful program design : a how-to guide for busy fitness professionals / - xiv, 257 pages : figures, photos (black and white) ; 25 cm.
Includes bibliographical references (pages 253-256)
Programming : going beyond the basics. Programmed Response ; Accurately Assessing Current Training Status ; Progressing and Regressing Exercises on the Fly -- The training programs. Fat Loss Programs ; Muscle Building Programs ; Strength Building Programs ; General Fitness Programs ; Semiprivate and Group Training Programs ; The Fitness Coach's Toolbox of Workouts -- Evaluation and progression. On-Going Program Design ; Results Tracking. Part I. Part II. Part III.
9781492593225
2020007650
Physical education and training.
Exercise.
Physical fitness
613.71 / COS