Strength training past 50 /
Westcott, Wayne L., 1949-
Strength training past 50 / Strength training past fifty - Champaign, IL : Human Kinetics, 1998. - viii, 231 p. : ill., ; 23 cm. - Ageless athlete series .
Includes index.
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
0880117168 9780880117166: £13.95
97024819
Exercise.
Weight training.
Exercise for the aged.
Physical fitness for middle aged persons.
Muscle strength.
Physical Fitness--Middle Age.
Weight Lifting--Middle Age.
613.7044 / WES
Strength training past 50 / Strength training past fifty - Champaign, IL : Human Kinetics, 1998. - viii, 231 p. : ill., ; 23 cm. - Ageless athlete series .
Includes index.
This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests, 9 safety essentials, 39 age-appropriate exercises, a 10-week workout plan, and much more.
0880117168 9780880117166: £13.95
97024819
Exercise.
Weight training.
Exercise for the aged.
Physical fitness for middle aged persons.
Muscle strength.
Physical Fitness--Middle Age.
Weight Lifting--Middle Age.
613.7044 / WES