High-intensity training /
Philbin, John.
High-intensity training / - Champaign, IL : Human Kinetics, c2004. - xii, 211 p. : ill. ; 25 cm.
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
This text provides an introduction for understanding and implementing the high-intensity training system into weightlifting or sports training programmes.
0736048200 9780736048200: £10.95 9780736048200
Weight training.
Bodybuilding.
Physical education and training.
Muscle strength.
613.713 / PHI
High-intensity training / - Champaign, IL : Human Kinetics, c2004. - xii, 211 p. : ill. ; 25 cm.
Brief history of strength training -- The hit perfect rep -- Genetics and muscle physiology -- Triple progressive overload process -- Periodization plan for the hit program -- Creating the competitive edge -- Structuring a hit workout -- Developing sports-specific programming -- Advanced overload training -- Precision exercise technique -- Manual resistance exercises.
This text provides an introduction for understanding and implementing the high-intensity training system into weightlifting or sports training programmes.
0736048200 9780736048200: £10.95 9780736048200
Weight training.
Bodybuilding.
Physical education and training.
Muscle strength.
613.713 / PHI