Strength training for women /
Incledon, Lori, 1965-
Strength training for women / - Champaign, IL : Human Kinetics, c2005. - x, 221 p. : ill. ; 28 cm.
Includes bibliographical references (p. 216) and index.
Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire.
'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
0736052232 (soft cover) 9780736052238: £12.95 9780736052238 (soft cover)
Weight training for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
613.71082 / INC
Strength training for women / - Champaign, IL : Human Kinetics, c2005. - x, 221 p. : ill. ; 28 cm.
Includes bibliographical references (p. 216) and index.
Becoming fashionably strong -- Building a better body -- Muscling up your metabolism -- Training for specific results -- Gaining superwoman strength -- Fueling your strength -- Designing your program -- Strengthening your core -- Pressing and pulling for power -- Arming your biceps and triceps -- Developing lean, athletic legs -- Deadlifting for whole-body strength -- Quenching the competitive fire.
'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
0736052232 (soft cover) 9780736052238: £12.95 9780736052238 (soft cover)
Weight training for women.
Exercise for women.
Physical fitness for women.
Muscle strength.
613.71082 / INC