Exercise and wellness for older adults : practical programming strategies /
Van Norman, Kay A., 1957-
Exercise and wellness for older adults : practical programming strategies / - 2nd ed. - Champaign, IL : Human Kinetics, c2010. - ix, 165 p. : ill. ; 28 cm.
Includes bibliographical references (p. 159-161) and index.
Aging and wellness -- Exercise science and changes in functional ability -- Psychosocial aspects of programming -- Programming guidelines -- Land-based programming -- Water-based programming -- Developing and promoting your program.
This is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability.
9780736057684 (soft cover) 9780736057684: £27.95 0736057684 (soft cover)
Exercise for older people.
Physical fitness for older people.
613.70446 / VAN
Exercise and wellness for older adults : practical programming strategies / - 2nd ed. - Champaign, IL : Human Kinetics, c2010. - ix, 165 p. : ill. ; 28 cm.
Includes bibliographical references (p. 159-161) and index.
Aging and wellness -- Exercise science and changes in functional ability -- Psychosocial aspects of programming -- Programming guidelines -- Land-based programming -- Water-based programming -- Developing and promoting your program.
This is an essential guide to creating exercise and wellness programmes for older adults. The text helps readers make the critical shift from expectations of decline to a focus on maximising functional ability.
9780736057684 (soft cover) 9780736057684: £27.95 0736057684 (soft cover)
Exercise for older people.
Physical fitness for older people.
613.70446 / VAN