The complete guide to endurance training /
Ackland, Jon.
The complete guide to endurance training / - 3rd ed. - London : A. & C. Black, c2007. - vi, 298 p. : ill. ; 23 cm.
Previous ed.: 2003.
Includes bibliographical references and index.
This is the definitive practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors to structure effective training programmes.
0713679034 (pbk.) 9780713679038: £15.99 9780713679038 (pbk.)
Endurance sports--Training.
613.711 / ACK
The complete guide to endurance training / - 3rd ed. - London : A. & C. Black, c2007. - vi, 298 p. : ill. ; 23 cm.
Previous ed.: 2003.
Includes bibliographical references and index.
This is the definitive practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors to structure effective training programmes.
0713679034 (pbk.) 9780713679038: £15.99 9780713679038 (pbk.)
Endurance sports--Training.
613.711 / ACK