Bending the aging curve : the complete exercise guide for older adults /
Signorile, Joseph.
Bending the aging curve : the complete exercise guide for older adults / - Champaign, IL. : Human Kinetics, 2011. - xiv, 314 p. : ill., plates ; 28 cm. + 1 DVD.
Includes bibliographical references and index.
This title allows the reader to design exercise programmes that will help older adults bend or straighten the curves of their decline, resulting in more years of strength, virility and independence.
0736074457 (hbk) : £32.95 9780736074452: £32.95 9780736074452
2010039248
Exercise for older people.
613.710846 / SIG
Bending the aging curve : the complete exercise guide for older adults / - Champaign, IL. : Human Kinetics, 2011. - xiv, 314 p. : ill., plates ; 28 cm. + 1 DVD.
Includes bibliographical references and index.
This title allows the reader to design exercise programmes that will help older adults bend or straighten the curves of their decline, resulting in more years of strength, virility and independence.
0736074457 (hbk) : £32.95 9780736074452: £32.95 9780736074452
2010039248
Exercise for older people.
613.710846 / SIG