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Concepts of physical fitness : active lifestyles for wellness / - Seventeenth ed., int. student ed. - New York, NY : McGraw-Hill, 2013. - xx, 460 p. : ill. (colour) ; 28 cm.

Includes bibliographical references, index and appendixes.

Preface -- Dedication -- Section I : lifestyles for health, wellness and fitness -- Section II : an introduction to physical activity -- Section III : the physical activity pyramid -- Section IV : physical activity : special considerations -- Section V : nutrition and body composition -- Section VI : stress management -- Section VII : making informed choices.

Through the use of activity labs and logs, 'Concepts of Physical Fitness' provides readers with the self-management skills necessary to adopt a healthy lifestyle.

ISBN: 9780071318600 (paperback) 9780071318600: £25.99 0071318607 (paperback)

LCCN: 2012027787

Subjects--Topical Terms:
Exercise.
Physical fitness.

Dewey Class. No.: 613.7 COR