Stress and relaxation : self-help techniques for everyone /
Madders, Jane.
Stress and relaxation : self-help techniques for everyone / - London : Macdonald Optima, 1988, (1990). - 128 pages : illustrations (some color), plates ; 27 cm. - Positive health guide . - Positive health guide (London, England) .
Includes bibliographical references (pages 121-122) and index.
0356145042 9780356145044
Stress management.
Relaxation.
Stress (Psychology)
613.79 / MAD
Stress and relaxation : self-help techniques for everyone / - London : Macdonald Optima, 1988, (1990). - 128 pages : illustrations (some color), plates ; 27 cm. - Positive health guide . - Positive health guide (London, England) .
Includes bibliographical references (pages 121-122) and index.
0356145042 9780356145044
Stress management.
Relaxation.
Stress (Psychology)
613.79 / MAD