Includes bibliographical references and index.

Introduction and rationale: why you should take your dog for a walk even if you don't have one! -- Physical activity and psychological well-being : does physical activity make us feel good? -- Physical activity and clinical depression : can physical activity beat the blues? -- Physical activity and other mental health challenges : schizophrenia, anxiety and dependencies -- Physical activity and cognitive functioning : can physical activity help the brain function better? -- Physical activity and self-esteem : does physical activity make you feel better about yourself? -- Physical activity correlates and barriers : factors related to being active -- Physical activity and attitude : active people have attitude! -- Physical activity and motivation : what it is and isn't -- Physical activity and confidence : I think I can, I think I can, I know I can... -- Physical activity and stage-based approaches : let's do it in stages -- Physical activity interventions : planning and design -- Physical activity interventions for young people : get 'em young! -- Physical activity interventions for adults and older adults : you are never too old! -- Physical activity interventions for clinical populations and conditions -- Psychology of sitting : new kid on the block --Summary, conclusions and recommendations : all's well that ends!

Exercise psychology is a rapidly expanding area within the sports and exercise science and health fields. This text adopts an evidence based approach and covers issues such as motivation, attitudes, depression and mental illness, and well-being.