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The stress solution : the 4 steps to reset your body, mind, relationships & purpose /

By: Chatterjee, Rangan, Dr [author.].
Publisher: London : Penguin Life, 2018Description: 271 pages : colour illustrations ; 26 cm.Content type: text | text | still image Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9780241317945; 9780241317945:; 0241317940.Subject(s): Stress (Psychology) | Quality of life | Stress management | Mind and bodyDDC classification: 155.9042 CHA
Contents:
Introduction -- How to use this book -- Purpose. The 3 habits of calm ; How to schedule your time ; How to LIVE more -- Relationships. Human touch ; Get intimate ; Nurture your friendships -- Body. Eat yourself happy ; Make exercise work for you ; Reset your rhythm -- Mind. Technology overload ; Bathe yourself in nature ; Take time to breathe -- Conclusion.
Summary: 'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 155.9042 CHA (Browse shelf(Opens below)) Available 0081282
Total holds: 0

Includes bibliographical references and index.

Introduction -- How to use this book -- Purpose. The 3 habits of calm ; How to schedule your time ; How to LIVE more -- Relationships. Human touch ; Get intimate ; Nurture your friendships -- Body. Eat yourself happy ; Make exercise work for you ; Reset your rhythm -- Mind. Technology overload ; Bathe yourself in nature ; Take time to breathe -- Conclusion.

'It's thought that between 70 and 90% of GP consultations are related to stress'. This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. He shows how a small change in the way you approach your body, mind, relationships, and purpose can help you lead a more fulfilled, calmer life.

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