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The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive /

By: Neff, Kristin, Ph. D [author.].
Contributor(s): Germer, Christopher K., Ph. D [author.].
Publisher: New York, NY : Guilford Press, 2018Description: viii, 206 pages ; 27 cm.Content type: text | text Media type: unmediated | unmediated Carrier type: volume | volumeISBN: 9781462535651; 9781462535651:; 1462535658; 9781462526789; 1462526780.Subject(s): Self-acceptance | Compassion | Security (Psychology) | EmpathyDDC classification: 158.13 NEF
Contents:
Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
Summary: A powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is a self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion programme, which has helped tens of thousands of people around the globe.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 158.13 NEF (Browse shelf(Opens below)) 1 Available 0082489
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 158.13 NEF (Browse shelf(Opens below)) 2 Available 0082487
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 158.13 NEF (Browse shelf(Opens below)) 3 Available 0082488
Total holds: 0

Includes bibliographical references and index.

Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.

A powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is a self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion programme, which has helped tens of thousands of people around the globe.