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Stretching anatomy : [electronic book] /

By: Nelson, Arnold G, 1953- [author.].
Contributor(s): Kokkonen, Jouko, 1950- [author.].
Publisher: Champaign, IL : Human Kinetics, [2021]Edition: Third edition.Description: 1 online resource (x, 261 pages) : color illustrations.Content type: text Media type: computer Carrier type: online resourceISBN: 9781492593669.Subject(s): Muscles | Human anatomy | Stretch (Physiology)DDC classification: 613.718 Online resources: Access ebook here
Contents:
Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs.
Summary: "This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- Provided by publisher.
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Holdings
Item type Current library Call number Status Notes Date due Barcode Item holds
Ebook Ebook ATU Sligo Yeats Library eBook 613.718 NEL (Browse shelf(Opens below)) Available Online Non Linear Lending
1 item is on order.
Total holds: 0

Stretching fundamentals -- Feet and calves -- Knees and thighs -- Hips -- Lower trunk -- Arms, wrists, and hands -- Shoulders, back, and chest -- Neck -- Dynamic stretches -- Programs for daily mobility and flexibility -- Sport-specific stretching programs.

"This guide combines step-by-step instructions for performing stretches and full-color anatomical illustrations highlighting the primary muscles and surrounding structures engaged. The third edition highlights stretches for the major body joint areas. Each stretch includes a list of stretched muscles and specific stretch notes to help learn the best way to execute the stretch. The book also includes stretching programs for daily mobility and flexibility, a program shown to lower blood glucose, and sport-specific stretching routines"-- Provided by publisher.

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