Mindful of race : transforming racism from the inside out /
By: King, Ruth.
Publisher: Boulder, Colorado : Sounds True, Inc., 2018Description: viii, 265 pages ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781683640813.Subject(s): Racism -- Religious aspects -- Buddhism | Spiritual life -- Buddhism | Attention -- Religious aspects -- Buddhism | Race discrimination | Awareness -- Religious aspects -- BuddhismDDC classification: 294.35675Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 294.35675 KIN (Browse shelf(Opens below)) | Available | 0084755 |
Introduction: Racism is a heart disease, and it's curable! -- Part I: Understanding habits of harm-diagnosis -- Chapter 1: Two realities, one truth -- Chapter 2: Individual and group racial identity -- Chapter 3: Racial group dominance and subordination -- Chapter 4: Six hindrances to racial harmony -- Part 1 Summary -- Part 2: Mindfulness - heart surgery -- Chapter 5: Life is not personal, permanent, or perfect -- Chapter 6: Establishing a daily meditation practice -- Chapter 7: Cultivating calm: sitting and walking practice -- Chapter 8: Kindness practice -- Chapter 9: Understanding the cycle of misperception -- Chapter 10: Working with racial distress: RAIN practice -- Part 2 Summary -- Part 3: Cultivating a culture of care - recovery -- Chapter 11: Cultivating moral character -- Chapter 12: Compassion practice -- Chapter 13: The wake-up call: racial affinity groups -- Chapter 14: Talking about what disturbs you -- Chapter 15: What white people can do with privilege -- Chapter 16: What people of color must do together -- Chapter 17: Artistry: cultural medicine -- Chapter 18: Equanimity practice -- Messy at best!