Gardening for mindfulness /
By: Farrell, Holly [author.].
Publisher: London : Mitchell Beazley, 2020Description: 224 pages : illustrations ; 25 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781784726614.Subject(s): Mindfulness (Psychology) | Gardening | Landscape design![](/opac-tmpl/bootstrap/images/filefind.png)
Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 158.13024635 FAR (Browse shelf(Opens below)) | Available | 0084302 |
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Includes index.
Ch. 1 What is mindfulness? -- Ch. 2 Mindfulness and gardening -- Ch. 3 Designing a mindful garden -- Ch. 4 Mindful garden practice -- Ch. 5 Mindful garden projects.
Gardening, like mindfulness, is a way of finding a sense of calm in an otherwise chaotic world, a simpler existence, even if it is only for a few minutes. Both forge a connection to the world around us, to nature and wildlife, which can bring pleasure and peace. In this beautifully illustrated guide to gardening for mindfulness, horticulturalist and mindfulness practitioner Holly Farrell provides a blueprint for a more contemplative way to garden, including projects, meditations and inspiration.