Image from Amazon.com
Jumping into plyometrics /
By: Chu, Donald A. (Donald Allen)
.
Publisher: Champaign, IL : Human Kinetics, c1998Edition: 2nd ed.Description: v, 177 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0880118466 (pbk.); 9780880118460:.Subject(s): Physical education and training | Plyometrics | Exercise | Physical fitnessDDC classification: 613.711 Summary: This edition explains how plyometrics works, how to prepare to use plyometric exercises, details plyometric exercises for a range of sports and explains how to incorporate plyometrics into a comprehensive strength and power training programme.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.711 (Browse shelf(Opens below)) | 1 | Available | 0040445 |
Total holds: 0
Browsing ATU Sligo Yeats Library shelves, Shelving location: Main Lending Collection Close shelf browser (Hides shelf browser)
Includes bibliographical references (p. 169-172) and index.
This edition explains how plyometrics works, how to prepare to use plyometric exercises, details plyometric exercises for a range of sports and explains how to incorporate plyometrics into a comprehensive strength and power training programme.