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Aerobic walking : the weight-loss exercise : a complete program to reduce weight, stress, and hypertension /

By: Malkin, Mort.
Publisher: New York : Wiley, c1995Description: vii, 232 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0471556726 (acidfree paper); 9780471556725:.Subject(s): Walking -- Health aspects | Reducing exercises | Stress management | Physical fitness | Hypertension -- Exercise therapyDDC classification: 613.7176
Contents:
Looking good: That special essence -- Metabolic magic: How to become a lean machine -- Aerobic walking: Technique is everything -- The program: How far, how fast, how often -- Heads, you win: The art and science of exercise motivation -- The aerobic diet guide for reducing: The variety principle -- The aerobic diet guide for maintenance: More variety, less vigilance -- Health: illness and wellness -- Perqs: Beyond Health and Weight Loss -- Safely: Gain Without Pain -- Accessories: Outfitting for Aerobic Walking -- The Masters Class: The Fountain of Youth -- Small miracles: Blessings left and right.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Withdrawn 613.7176 (Browse shelf(Opens below)) 1 Available 0040512
Total holds: 0

Includes bibliographical references (p. 210-227) and index.

Looking good: That special essence -- Metabolic magic: How to become a lean machine -- Aerobic walking: Technique is everything -- The program: How far, how fast, how often -- Heads, you win: The art and science of exercise motivation -- The aerobic diet guide for reducing: The variety principle -- The aerobic diet guide for maintenance: More variety, less vigilance -- Health: illness and wellness -- Perqs: Beyond Health and Weight Loss -- Safely: Gain Without Pain -- Accessories: Outfitting for Aerobic Walking -- The Masters Class: The Fountain of Youth -- Small miracles: Blessings left and right.

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