15 minute home workout.
Contributor(s): Ungaro, Alycea | Pagano, Joan | Martin, Suzanne | Grime, Louise.
Publisher: London : Dorling Kindersley, 2010Description: 384 p. : ill. ; 24 cm. + 1 videodisc (sd. col. ; 4 3/4 in.).ISBN: 9781405349949.Other title: Fifteen minute home workout [Other title].Subject(s): Pilates method | Yoga | Exercise | Physical fitnessDDC classification: 613.71| Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU St Angela's McKeown Library Main Lending Collection | 613.71 UNG (Browse shelf(Opens below)) | Available | T34985 |
"Live-action DVD demonstrates of six key 15-minute routines from the book"--P. [4] of cover.
This book based on previously published content in "15 minute everyday pilates", "15 minute abs workout", "15 minute better back workout", "15 minute total body workout", and "15 minute gentle yoga".
Includes index.
Everyday pilates / by Alycea Ungaro -- Abs workout / by Joan Pagano -- Better back workout / by Suzanne Martin -- Total body workout / by Joan Pagano -- Gentle yoga / by Louise Grime.