Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin Espie.

By: Espie, Colin A.

Publisher: London : Robinson, 2006Description: xviii, 218 p. : ill. ; 20 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781845290702; 1845290704.Subject(s): Insomnia -- Treatment -- Popular works | Cognitive therapyDDC classification: 616.8498206

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Item type	Current library	Call number	Status	Date due	Barcode	Item holds
Standard Loan	ATU St Angela's McKeown Library Positive Living & Well Being Collection	616.8498206 (Browse shelf(Opens below))	Available		T38637

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Previous	615.854 ROV Clinical nutrition for dummies /	616.0472 COL Overcoming chronic pain : a self-help guide using cognitive behavioral techniques /	616.399 HOW Your guide to coeliac disease /	616.8498206 Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques /	616.8521 NAP Invisible Heroes: Survivors of Trauma and How They Heal.	616.8521206 VAN The Body Keeps the Score.	616.852206 KEN Overcoming anxiety : a self-help guide to using cognitive behavioral techniques /	Next

Formerly CIP. Uk

Includes bibliographical references and index.

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Overcoming insomnia and sleep problems : a self-help guide using cognitive behavioral techniques / Colin Espie.

By: Espie, Colin A.

Browsing ATU St Angela's McKeown Library shelves, Shelving location: Positive Living & Well Being Collection Close shelf browser (Hides shelf browser)