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High-powered plyometrics /
By: Radcliffe, James C. (James Christopher)
.
Contributor(s): Farentinos, Robert C.
Publisher: Champaign, IL : Human Kinetics, c1999Description: ix, 171 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0880117842; 9780880117845:.Subject(s): Plyometrics | Physical fitnessDDC classification: 613.71 Summary: Plyometrics is an essential part of conditioning for all sports requiring strength, power and speed. This guide provides advanced exercises and programs for athletes and coaches.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 RAD (Browse shelf(Opens below)) | 1 | Available | 0042782 |
Total holds: 0
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Includes bibliographical references (p. 165-170).
Plyometrics is an essential part of conditioning for all sports requiring strength, power and speed. This guide provides advanced exercises and programs for athletes and coaches.