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Training for speed, agility, and quickness /
Contributor(s): Brown, Lee E
| Ferrigno, Vance | Santana, Juan Carlos.
Publisher: Champaign, IL : Human Kinetics, c2000Description: vi, 241 p. : ill. ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736002391; 9780736002394:.Subject(s): Physical education and training | Speed | Sprinting -- Training | Motor ability | Coaching (Athletics)DDC classification: 613.711 Summary: Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.711 BRO (Browse shelf(Opens below)) | 1 | Available | 0042824 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.711 BRO (Browse shelf(Opens below)) | 2 | Available | 0055375 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.711 BRO (Browse shelf(Opens below)) | 3 | Available | 0055376 |
Total holds: 0
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| 613.711 BOM Periodization : theory and methodology of training / | 613.711 BRO Training for speed, agility, and quickness / | 613.711 BRO Training for speed, agility, and quickness / | 613.711 BRO Training for speed, agility, and quickness / | 613.711 CHU Explosive power & strength : complex training for maximum results / | 613.711 CLA NASM essentials of personal fitness training / | 613.711 GOL Strength ball training / |
Includes bibliographical references and index.
Athletes and coaches serious about performance use speed, agility and quickness (SAQ) drills to gain an extra step on the competition. This book features more than 200 of the best possible drills for developing these three key athletic skills.