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Building strength and stamina : new Nautilus training for total fitness /
By: Westcott, Wayne L
.
Contributor(s): Nautilus International (Firm).
Publisher: Champaign, IL : Human Kinetics, c1996Description: viii, 239 p. : ill. ; 29 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0880115505; 9780880115506:.Subject(s): Physical fitness | Weight training | Exercise | Bodybuilding | Nautilus weight training equipmentDDC classification: 613.71 Summary: Written by the leading researcher on strength fitness in the world today, Building Strength and Stamina is unique, providing varying levels of instruction to obtain maximal results in only three hours a week.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 WES (Browse shelf(Opens below)) | 1 | Available | 0042823 |
Total holds: 0
Includes bibliographical references (p. 230-233) and index.
Written by the leading researcher on strength fitness in the world today, Building Strength and Stamina is unique, providing varying levels of instruction to obtain maximal results in only three hours a week.