Fitness stepping /
By: Ban Pillarella, Debbie
.
Contributor(s): Roberts, Scott.
Series: Fitness spectrum series.Publisher: Champaign, Ill. : Human Kinetics, c1996Description: iii, 162 p. : col. ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0873228359; 9780873228350:.Subject(s): Step aerobicsDDC classification: 613.71 Summary: This easy-to-follow guide presents 60 workouts and explains how to create an effective and fun step-exercise program you can do as part of a group, at a club or in your own home.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 PIL (Browse shelf(Opens below)) | 1 | Available | 0042810 |
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Includes index.
This easy-to-follow guide presents 60 workouts and explains how to create an effective and fun step-exercise program you can do as part of a group, at a club or in your own home.
Includes index.