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Fitness aerobics /
By: Brick, Lynne
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Series: Fitness spectrum series.Publisher: Champaign, IL : Human Kinetics, c1996Description: vi, 169 p. : ill. (some col.) ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 087322471X; 9780873224710:.Subject(s): Aerobic exercisesDDC classification: 613.71 Summary: This book presents colour-coded workouts, with guidelines and samples to help readers to create their own personalised training programmes.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 BRI (Browse shelf(Opens below)) | 1 | Available | M018822 |
Total holds: 0
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| 613.71 BOM Serious strength training / | 613.71 BOU Physical activity and health / | 613.71 BOU Physical activity and health / | 613.71 BRI Fitness aerobics / | 613.71 BUR Complete home fitness handbook / | 613.71 BUS American College of Sports Medicine complete guide to fitness & health / | 613.71 BUS American College of Sports Medicine complete guide to fitness & health / |
This book presents colour-coded workouts, with guidelines and samples to help readers to create their own personalised training programmes.