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Explosive power & strength : complex training for maximum results /
By: Chu, Donald A. (Donald Allen)
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Publisher: Champaign, IL : Human Kinetics, c1996Description: v, 192 p. : ill. ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0873226437; 9780873226431:.Other title: Explosive power and strength.Subject(s): Physical education and training | Physical fitness | Exercise -- Physiological aspects | ExerciseDDC classification: 613.711 Summary: With Explosive Power & Strength, Donald Chu combines plyometric, resistance and sprint training to show readers how to create individualised, sports-specific programs.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.711 CHU (Browse shelf(Opens below)) | 1 | Available | 0042816 |
Total holds: 0
Includes bibliographical references (p. 181-182) and indexes.
With Explosive Power & Strength, Donald Chu combines plyometric, resistance and sprint training to show readers how to create individualised, sports-specific programs.