Gentle exercises for better health /
By: Reichardt, Helmut
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Series: Healthful alternatives.Publisher: New York : Sterling Pub., c1999Description: 104 p. : ill. ; 22 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0806994517 (pbk.) :; 9780806994512:.Subject(s): Physical fitness | Back -- Care and hygiene | Exercises | Exercise | Back exercises | Exercise therapy | Abdominal exercisesDDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 REI (Browse shelf(Opens below)) | 1 | Available | 0043761 |
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Includes index.
Exercises for improving the body's equilibrium -- Exercises to improve mobility -- Programs of combined exercise routines.
By making use of the basic movements of different parts of the body this text shows how to improve the strength and mobility of specific muscles, increase overall feelings of well-being, and prepare for and supplement almost any sports activity.
Includes index.