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An introduction to modern CBT : psychological solutions to mental health problems / Stefan G. Hofmann.

By: Hofmann, Stefan G.
Publisher: Oxford : Wiley-Blackwell, 2012Description: xvii, 218 p. : ill. ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780470971765; 0470971762; 9780470971758; 0470971754.Subject(s): Cognitive therapyDDC classification: 616.891425
Contents:
The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU St Angela's McKeown Library Main Lending Collection 616.891425 HOF (Browse shelf(Opens below)) Available T37607
Total holds: 0

Formerly CIP. Uk

Includes bibliographical references (p. 191-204) and index.

The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep.

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