An introduction to modern CBT : psychological solutions to mental health problems / Stefan G. Hofmann.
By: Hofmann, Stefan G.
Publisher: Oxford : Wiley-Blackwell, 2012Description: xvii, 218 p. : ill. ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780470971765; 0470971762; 9780470971758; 0470971754.Subject(s): Cognitive therapyDDC classification: 616.891425Item type | Current library | Call number | Status | Date due | Barcode | Item holds |
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ATU St Angela's McKeown Library Main Lending Collection | 616.891425 HOF (Browse shelf(Opens below)) | Available | T37607 |
Formerly CIP. Uk
Includes bibliographical references (p. 191-204) and index.
The basic idea -- Empowering the mind -- Confronting phobias -- Fighting panic and agoraphobia -- Conquering social anxiety disorder -- Treating obsessive-compulsive disorder -- Beating generalized anxiety disorder and worry -- Dealing with depression -- Overcoming alcohol problems -- Resolving sexual problems -- Managing pain -- Mastering sleep.