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Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.

By: Brantley, Jeffrey.
Publisher: Oakland, CA : New Harbinger Publications, c2007Edition: 2nd ed.Description: xii, 227 p. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781572244870 (pbk.) :; 1572244879 (pbk.) :.Subject(s): Anxiety | Fear | Attention | MeditationDDC classification: 152.46 Online resources: Table of contents only
Contents:
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
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Holdings
Item type Current library Call number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU St Angela's McKeown Library Positive Living & Well Being Collection 152.46 BRA (Browse shelf(Opens below)) Available T38617
Total holds: 0

Formerly CIP. Uk

Includes bibliographical references and index.

A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.

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