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Strength ball training /
By: Goldenberg, Lorne
.
Contributor(s): Twist, Peter.
Publisher: Champaign, IL : Human Kinetics, c2002Description: xv, 191 p. : ill. ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736038280; 9780736038287:.Subject(s): Weight training | Exercise | Medicine ball | Balls (Sporting goods)DDC classification: 613.71 Summary: This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 GOL (Browse shelf(Opens below)) | 1 | Available | 0045641 | ||
|
Standard Loan
|
ATU Sligo Yeats Library Withdrawn | 613.71 GOL (Browse shelf(Opens below)) | 3 | Available | 0045643 |
Total holds: 0
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Includes bibliographical references (p. 187).
This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.