Designing resistance training programs /
By: Fleck, Steven J
.
Contributor(s): Kraemer, William J.
Publisher: Champaign, IL : Human Kinetics, 2004Edition: 3rd ed.Description: xiii, 377 p. : ill. ; 29 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736042574; 9780736042574 :; 0736042571 (hard).Subject(s): Exercise | Physical fitness -- Handbooks, manuals, etc | Physical fitness | Isometric exerciseDDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 FLE (Browse shelf(Opens below)) | 1 | Available | 0078766 | ||
24 Hour Loan
|
ATU Sligo Yeats Library Restricted Loan | 613.71 FLE (Browse shelf(Opens below)) | 1 | Available | 0078759 | ||
|
24 Hour Loan
|
ATU Sligo Yeats Library Restricted Loan | 613.71 FLE (Browse shelf(Opens below)) | 1 | Available | 0078772 | ||
|
24 Hour Loan
|
ATU Sligo Yeats Library Restricted Loan | 613.71 FLE (Browse shelf(Opens below)) | 1 | Available | 0077731 | ||
|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 FLE (Browse shelf(Opens below)) | 1 | Available | 0054976 | ||
|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 FLE (Browse shelf(Opens below)) | 2 | Available | 0077737 | ||
|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 FLE (Browse shelf(Opens below)) | 2 | Available | 0066235 | ||
|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 FLE (Browse shelf(Opens below)) | 3 | Available | 0067640 | ||
|
24 Hour Loan
|
ATU Sligo Yeats Library Restricted Loan | 613.71 FLE (Browse shelf(Opens below)) | 4 | Available | 0067641 |
Includes bibliographical references and index.
Foundations of resistance training -- Basic principles of resistance training and exercise prescription -- Types of strength training -- Neuromuscular physiology and adaptations to resistance training -- Integrating other fitness components -- Exercise prescription of resistance training -- Developing the individualized resistance training workout -- Resistance training systems and techniques -- Advanced training strategies -- The detraining phenomenon -- Women, children, and seniors and resistance training -- Women and resistance training -- Children and resistance training -- Resistance training for seniors.
Written by two of the world's leading experts on strength training, Steven Fleck and William Kraemer, this edition has been completely updated and expanded. Thoroughly researched and referenced, the information provided is presented in a very clear manner.