Nancy Clark's sports nutrition guidebook /
By: Clark, Nancy.
Publisher: Champaign, IL : Human Kinetics, 2003Edition: 3rd ed.Description: viii, 406 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 073604602X; 9780736046022:.Other title: Sports nutrition guidebook.Uniform titles: Sports nutrition guidebook Subject(s): Athletes -- NutritionDDC classification: 613.2024796Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 613.2024796 CLA (Browse shelf(Opens below)) | 1 | Available | 0055158 |
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613.2024796 BUR Practical sports nutrition / | 613.2024796 CAM NSCA's guide to sport and exercise nutrition / | 613.2024796 CAM NSCA's guide to sport and exercise nutrition / | 613.2024796 CLA Nancy Clark's sports nutrition guidebook / | 613.2024796 JEU Sports nutrition / | 613.2024796 JEU Sports nutrition / | 613.2024796 JEU Sports nutrition / |
Includes bibliographical references and index.
Pt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts.
Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle. This revised and expanded best-seller will help you maximize the nutritional value of your diet for high energy and lifelong health.