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Nancy Clark's sports nutrition guidebook /

By: Clark, Nancy, 1951-.
Publisher: Champaign, IL : Human Kinetics, 2003Edition: 3rd ed.Description: viii, 406 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 073604602X; 9780736046022:.Other title: Sports nutrition guidebook.Uniform titles: Sports nutrition guidebook Subject(s): Athletes -- NutritionDDC classification: 613.2024796
Contents:
Pt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts.
Summary: Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle. This revised and expanded best-seller will help you maximize the nutritional value of your diet for high energy and lifelong health.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.2024796 CLA (Browse shelf(Opens below)) 1 Available 0055158
Total holds: 0

Includes bibliographical references and index.

Pt.1 Eating strategies for high energy. A plan for good nutrition -- Healthy choices make healthy bodies -- Better diets begin with breakfast -- Meals to fight stress and fatigue -- Snacks for cravings and energy lags -- Fueling during and after exercise -- Loading up on carbohydrates -- Pumping up with protein -- Pt. 2 Balancing weight and activity. Targeting a healthy body fat level -- Bulking up without adding fat -- Losing weight without starvation -- Eating disorders and food obsessions -- Pt. 3 Winning recipes. Recipe contributors -- Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables, tofu, and beans -- Chicken, turkey, and seafood -- Beef and pork -- Beverages -- Snacks and desserts.

Renowned sports nutritionist Nancy Clark tells you how to fuel your active lifestyle. This revised and expanded best-seller will help you maximize the nutritional value of your diet for high energy and lifelong health.

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