Physical activity for health and fitness /
Contributor(s): Jackson, Allen W
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Publisher: Champaign, IL : Human Kinetics, 2004Edition: Updated ed.Description: viii, 368 p. : col. ill. ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736052054 (Soft Cover); 9780736052054:.Subject(s): Exercise -- Health aspects | Physical fitness | HealthDDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 613.71 JAC (Browse shelf(Opens below)) | 1 | Available | 0052355 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.71 JAC (Browse shelf(Opens below)) | 2 | Available | 0052356 | ||
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 JAC (Browse shelf(Opens below)) | 3 | Available | 0052357 |
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| 613.71 HOW Health fitness instructor's handbook / | 613.71 JAC Physical activity for health and fitness / | 613.71 JAC Physical activity for health and fitness / | 613.71 JAC Physical activity for health and fitness / | 613.71 KIN Optimal muscle training / | 613.71 KOH Foundations of physical activity and public health / | 613.71 KOH Foundations of physical activity and public health / |
Includes bibliographical references and index.
The physical activity, health, and fitness connection -- Cardiorespiratory fitness -- Muscular fitness -- Obesity -- Nutrition -- Weight control -- Cardiovascular disease -- Musculoskeletal health -- Cancer and diabetes -- Pregnancy -- Mental health -- Healthy aging -- Leading a physically active life.
This revised edition provides all the features and benefits of the original edition plus updated nutritional information and references. 'Physical Activity for Health and Fitness' will help students make physical actitivy a priority today in the future.