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Women's strength training anatomy /
By: Delavier, Frédéric
.
Publisher: Champaign, IL : Human Kinetics, 2003Description: 135 p. : ill. (some col.) ; 25 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736048138 (soft cover); 9780736048132:.Subject(s): Muscles -- Anatomy | Women -- Anatomy | Weight training for women | Bodybuilding for women | Muscle strengthDDC classification: 611.73 Summary: 'Women's Strength Training' includes exercise variations and how they affect muscles, so readers can target certain muscles and customise their strength training regimes. Full descriptions of each exercise and how to perform them are included.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 611.73 DEL (Browse shelf(Opens below)) | 1 | Available | 0055254 |
Total holds: 0
'Women's Strength Training' includes exercise variations and how they affect muscles, so readers can target certain muscles and customise their strength training regimes. Full descriptions of each exercise and how to perform them are included.