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Strength ball training /
By: Goldenberg, Lorne
.
Contributor(s): Twist, Peter.
Publisher: Leeds : Human Kinetics, 2007Description: xvii, 285 p. : ill., plates ; 28 cm. + 1 DVD (90 mins.).Content type: text Media type: unmediated Carrier type: volumeISBN: 0736066977 (pbk.); 9780736066976:; 9780736066976 (pbk.).Subject(s): Physical fitness | Weight training | Medicine ballsDDC classification: 613.711 Summary: This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.711 GOL (Browse shelf(Opens below)) | 1 | Available | 0066703 | ||
24 Hour Loan
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ATU Sligo Yeats Library Video/Audio | 613.711 GOL (Browse shelf(Opens below)) | 2 | Available | M025016 |
Total holds: 0
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| 613.711 BRO Training for speed, agility, and quickness / | 613.711 CHU Explosive power & strength : complex training for maximum results / | 613.711 CLA NASM essentials of personal fitness training / | 613.711 GOL Strength ball training / | 613.711 HEL Tips for success : circuit training / | 613.711 HOP Circuit training : a complete guide to planning and instructing / | 613.711 LAW The complete guide to circuit training / |
Includes bibliographical references.
This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. It shows how these can be used to develop greater strength, stability and flexibility.