Optimizing strength training : designing nonlinear periodization workouts /
By: Kraemer, William J.
Contributor(s): Fleck, Steven J.
Publisher: Champaign, IL : Human Kinetics, c2007Description: ix, 245 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736060684 (soft cover); 9780736060684:; 0736060685 (soft cover).Subject(s): Weight training | Exercise | Periodization trainingDDC classification: 613.713Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan | ATU Sligo Yeats Library Main Lending Collection | 613.713 KRA (Browse shelf(Opens below)) | 1 | Available | 0067037 |
Includes bibliographical references (p. 225-233) and index.
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodisation and training principles, and teach how to design, implement and assess a nonlinear workout programme.