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Optimizing strength training : designing nonlinear periodization workouts /

By: Kraemer, William J, 1953-.
Contributor(s): Fleck, Steven J, 1951-.
Publisher: Champaign, IL : Human Kinetics, c2007Description: ix, 245 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736060684 (soft cover); 9780736060684:; 0736060685 (soft cover).Subject(s): Weight training | Exercise | Periodization trainingDDC classification: 613.713
Contents:
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
Summary: Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodisation and training principles, and teach how to design, implement and assess a nonlinear workout programme.
List(s) this item appears in: RTPD Module
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.713 KRA (Browse shelf(Opens below)) 1 Available 0067037
Total holds: 0

Includes bibliographical references (p. 225-233) and index.

Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.

Written in practical and user-friendly terms, the authors provide the knowledge needed to understand periodisation and training principles, and teach how to design, implement and assess a nonlinear workout programme.

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