Resistance training instruction /
By: Aaberg, Everett
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Publisher: Champaign, IL : Human Kinetics, c2007Edition: 2nd ed.Description: vi, 250 p. : ill. (some col.) ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736064036 (soft cover); 9780736064033:; 9780736064033 (soft cover).Subject(s): Weight training | Exercise | Weight training -- Study and teaching | Personal trainersDDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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| 613.71 AAB Resistance training instruction / | 613.71 AAB Resistance training instruction / | 613.71 AAB Resistance training instruction / | 613.71 AAB Resistance training instruction / | 613.71 AAB Resistance training instruction / | 613.71 AAB Resistance training instruction / | 613.71 BAE Essentials of strength training and conditioning / |
Includes bibliographical references and index.
Anatomical design and function -- Joint mechanics -- Resistance training adaptations -- Resistance training technique -- Resistance exercise selection -- Resistance exercise program design -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises.
Written by Everett Aaberg, this work, aimed at personal trainers and other fitness professionals, includes step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise.