Building strength & stamina /
By: Westcott, Wayne L
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Contributor(s): Nautilus Human Performance Systems.
Publisher: Champaign, IL : Human Kinetics, c2003Edition: 2nd ed.Description: viii, 223 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736045155 (softcover); 9780736045155:; 9780736045155 (softcover).Subject(s): Physical fitness | Exercise | Nautilus weight training equipmentDDC classification: 613.71 | Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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Standard Loan
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ATU Sligo Yeats Library Main Lending Collection | 613.71 WES (Browse shelf(Opens below)) | 1 | Available | 0057783 |
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| 613.71 SHA New dimensions in aerobic fitness / | 613.71 WEI The personal trainer's handbook : manage your business, know your clients / | 613.71 WES Building strength and stamina : new Nautilus training for total fitness / | 613.71 WES Building strength & stamina / | 613.71019 BID Physical activity and psychological well-being / | 613.710284 BYL Having a ball : stability ball games / | 613.7103 ANS Dictionary of the sport and exercise sciences / |
Includes bibliographical references (p. 216-219) and index.
Integrating strength and endurance -- Training for muscular strength -- Strength training equipment -- Strength training exercises -- High-intensity strength training -- Training for cardiovascular endurance -- Endurance training equipment and exercises -- Circuit training -- Two-month training programs -- six-month training programs -- Fitness program design and evaluation -- Advanced training programs.
Written by the leading researcher on strength fitness in the world today, 'Building Strength & Stamina' is unique, providing varying levels of instruction to obtain maximal results in only three hours a week.