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Serious strength training /
By: Bompa, Tudor O
.
Contributor(s): Di Pasquale, Mauro G | Cornacchia, Lorenzo.
Publisher: Champaign, IL : Human Kinetics, c2003Edition: 2nd ed.Description: xi, 288 p. : ill. ; 28 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736042660 (Softcover); 9780736042666:; 9780736042666 (Softcover).Subject(s): Weight training | Bodybuilding | Muscle strengthDDC classification: 613.71 Summary: The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 BOM (Browse shelf(Opens below)) | 1 | Available | 0057771 |
Total holds: 0
Includes bibliographical references (p. 275-280) and index.
The authors present the most effective exercises to help boost your workouts and results to the next level. The text includes a section on muscle recovery provides tips on avoiding overtraining and recovering from injury and fatigue. This new edition provides new information on nutrition and new exercises.