ATU Sligo /ATU St Angela's

go

Amazon cover image
Image from Amazon.com

Fitness weight training /

By: Baechle, Thomas R, 1943-.
Contributor(s): Earle, Roger W, 1967-.
Publisher: Champaign, IL : Human Kinetics, c2005Edition: 2nd ed.Description: viii, 223 p. : ill. ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0736052550; 9780736052559:; 9780736052559.Subject(s): Weight training | Physical fitnessDDC classification: 613.713
Contents:
Preparing to Weight Train -- Weight Train for Fitness -- Know Your Equipment -- Check Your Weight Training Fitness -- Make a Successful Start to Your Program -- Set Up Your Program -- Weight Train the Right Way -- Training by the Workout Levels -- Muscle Toning -- Body Shaping -- Strength Training -- Weight Training Exercises -- Designing Weight Training Programs -- Design Your Own Program -- Combine Weight Training With Aerobic Exercise -- Weight Training for a Sport -- Appendix: Workout Charts.
Summary: Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose and how to use them effectively in workouts and programmes to produce specific results.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 613.713 BAE (Browse shelf(Opens below)) 1 Available 0057801
Total holds: 0

Includes bibliographical references (p. 218) and index.

Preparing to Weight Train -- Weight Train for Fitness -- Know Your Equipment -- Check Your Weight Training Fitness -- Make a Successful Start to Your Program -- Set Up Your Program -- Weight Train the Right Way -- Training by the Workout Levels -- Muscle Toning -- Body Shaping -- Strength Training -- Weight Training Exercises -- Designing Weight Training Programs -- Design Your Own Program -- Combine Weight Training With Aerobic Exercise -- Weight Training for a Sport -- Appendix: Workout Charts.

Aimed at a wide range of fitness enthusiasts and individuals who use weights in their fitness programmes, this guide shows exactly what exercises to choose and how to use them effectively in workouts and programmes to produce specific results.

Share