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Cognitive behavioural therapy for dummies /
By: Willson, Rob
.
Publisher: Chichester : John Wiley, 2006Description: xviii, 352 p. ; 30 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9780470018385 (pbk.); 9780470018385:.Subject(s): Psychology | Cognitive therapyDDC classification: 153 Summary: Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 153 WIL (Browse shelf(Opens below)) | 1 | Available | 0073724 | ||
|
Standard Loan
|
ATU St Angela's McKeown Library Positive Living & Well Being Collection | 616.891425 WIL (Browse shelf(Opens below)) | Available | T38780 |
Total holds: 0
Rob Willson and Rhena Branch will help identify unhealthy modes of thinking that have been holding you back from the changes you want. They will help you overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.