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Self-esteem : [a proven program of cognitive techniques for assessing, improving & maintaining your self-esteem] /

By: McKay, Matthew, Ph. D.
Contributor(s): Fanning, Patrick.
Publisher: Oakland, CA : New Harbinger Publications, c2000Edition: 3rd ed.Description: vii, 316 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 1572241985 (pbk.) :; 9781572241985; 9781572241985 (pbk.).Subject(s): Assertiveness (Psychology) | Self-esteemDDC classification: 158.1
Contents:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 158.1 MCK (Browse shelf(Opens below)) 1 Available 0077222
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 158.1 MCK (Browse shelf(Opens below)) 52 Available 0073775
Total holds: 0

Includes bibliographical references (p. [315]-316).

The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.

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