Feel the fear--and beyond : mastering the techniques for doing it anyway /
By: Jeffers, Susan J., Ph. D.
Publisher: New York : Fawcett Columbine, 1998Edition: 1st ed.Description: xiv, 252 p. : ill. ; 21 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0449003612 (pbk. : alk. paper); 9780449003619; 9780449003619 (pbk. : alk. paper).Subject(s): Psychology | Fear -- Problems, exercises, etc | Interpersonal relationsDDC classification: 152.46Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Main Lending Collection | 152.46 JEF (Browse shelf(Opens below)) | 2 | Available | 0074251 |
Companion to "Feel the fear and do it anyway."
Reminders from "the source" -- How to use this book. On your own ; With a group -- The toolbox for fear-less living. Replace the chatterbox ; Ask your higher self ; Say YES! to life ; Let go of outcomes ; Practice making no-lose decisions ; Expand the comfort zone ; Uncover the payoffs ; Take back your life! ; Find "friendly" friends ; Create a grid of life ; Open your eyes to the abundance ; Give it away -- There's always more -- Your own "power planner" -- Teach the children.