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Feel the fear--and beyond : mastering the techniques for doing it anyway /

By: Jeffers, Susan J., Ph. D.
Publisher: New York : Fawcett Columbine, 1998Edition: 1st ed.Description: xiv, 252 p. : ill. ; 21 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0449003612 (pbk. : alk. paper); 9780449003619; 9780449003619 (pbk. : alk. paper).Subject(s): Psychology | Fear -- Problems, exercises, etc | Interpersonal relationsDDC classification: 152.46
Contents:
Reminders from "the source" -- How to use this book. On your own ; With a group -- The toolbox for fear-less living. Replace the chatterbox ; Ask your higher self ; Say YES! to life ; Let go of outcomes ; Practice making no-lose decisions ; Expand the comfort zone ; Uncover the payoffs ; Take back your life! ; Find "friendly" friends ; Create a grid of life ; Open your eyes to the abundance ; Give it away -- There's always more -- Your own "power planner" -- Teach the children.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode Item holds
Standard Loan Standard Loan ATU Sligo Yeats Library Main Lending Collection 152.46 JEF (Browse shelf(Opens below)) 2 Available 0074251
Total holds: 0

Companion to "Feel the fear and do it anyway."

Reminders from "the source" -- How to use this book. On your own ; With a group -- The toolbox for fear-less living. Replace the chatterbox ; Ask your higher self ; Say YES! to life ; Let go of outcomes ; Practice making no-lose decisions ; Expand the comfort zone ; Uncover the payoffs ; Take back your life! ; Find "friendly" friends ; Create a grid of life ; Open your eyes to the abundance ; Give it away -- There's always more -- Your own "power planner" -- Teach the children.

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