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Exercise technique manual for resistance training /
Contributor(s): National Strength & Conditioning Association (U.S.). Certification Commission.
Publisher: Champaign, IL : Human Kinetics, 2008Edition: 2nd ed.Description: xiv, 165 p. : ill. ; 28 cm. + 2 DVDs (4 3/4 in.).Content type: text Media type: unmediated Carrier type: volumeISBN: 9780736071277 (soft cover); 9780736071277:.Subject(s): Weight training
| Exercise | Free weights | Isometric exercise | Personal trainersDDC classification: 613.71 Summary: Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
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ATU Sligo Yeats Library Electronic Media | 613.71 NAT (Browse shelf(Opens below)) | 1 | Available | M027626 | ||
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ATU Sligo Yeats Library Electronic Media | 613.71 NAT (Browse shelf(Opens below)) | 1 | Available | M027627 | ||
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ATU Sligo Yeats Library Electronic Media | 613.71 NAT (Browse shelf(Opens below)) | 1 | Available | M027628 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.71 NAT (Browse shelf(Opens below)) | 1 | Available | 0076863 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.71 NAT (Browse shelf(Opens below)) | 1 | Available | 0051535 | ||
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ATU Sligo Yeats Library Electronic Media | 613.71 NAT (Browse shelf(Opens below)) | 2 | Available | M025140 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.71 NAT (Browse shelf(Opens below)) | 3 | Available | 0076119 | ||
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ATU Sligo Yeats Library Main Lending Collection | 613.71 NAT (Browse shelf(Opens below)) | 4 | Available | 0076113 |
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| 613.71 MER Sport and physical activity : the role of health promotion / | 613.71 NAT Exercise technique manual for resistance training / | 613.71 NAT Exercise technique manual for resistance training / | 613.71 NAT Exercise technique manual for resistance training / | 613.71 NAT Exercise technique manual for resistance training / | 613.71 NIE The exercise-health connection / | 613.71 NIE The exercise-health connection / |
Together with the DVD, this manual details five total-body, 14 lower-body, 36 upper body, and two abdominal exercises. The book also contains thorough checklists for 57 resistance training exercises to enable readers to perform them safely.