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The complete guide to exercising away stress /
By: Lawrence, Debbie
.
Series: The complete guide: Publisher: London : A. & C. Black, 2005Description: viii, 152 p. : ill. ; 23 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0713672404 (pbk.); 9780713672404:; 9780713672404 (pbk.).Other title: Exercising away stress.Subject(s): Stress management | ExerciseDDC classification: 613.71 Summary: Stress is a growing concern in today's world and has been linked to a range of health problems. This title demonstrates how exercise, activity and nutrition can be used to deal with stress, pressure, and other related issues.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.71 LAW (Browse shelf(Opens below)) | 1 | Available | 0075115 |
Total holds: 0
Includes bibliographical references and index.
Stress is a growing concern in today's world and has been linked to a range of health problems. This title demonstrates how exercise, activity and nutrition can be used to deal with stress, pressure, and other related issues.