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The strength training anatomy workout /
By: Delavier, Frédéric
.
Contributor(s): Gundill, Michael.
Publisher: Champaign, IL : Human Kinetics, c2011Description: 256 p. : ill. (some col.) ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781450400954 (soft cover); 9781450400954:; 1450400957 (soft cover).Subject(s): Muscles -- Anatomy | Weight training | Muscle strengthDDC classification: 613.7
Contents:
Summary: Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports, from basketball to golf.Continues: Méthode Delavier de Musculation.
Develop your strength training program -- Exercises -- Programming.
| Item type | Current library | Call number | Copy number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.7 DEL (Browse shelf(Opens below)) | 1 | Available | 0076661 | ||
|
Standard Loan
|
ATU Sligo Yeats Library Main Lending Collection | 613.7 DEL (Browse shelf(Opens below)) | 1 | Available | 0075567 |
Total holds: 0
Develop your strength training program -- Exercises -- Programming.
Includes proven programming for strength, power, bodybuilding & toning, with targeted conditioning routines for optimal performance in more than 30 sports, from basketball to golf.