Includes bibliographical references and index.

Bioenergetics -- The cardiorespiratory system -- The neuromuscular system : anatomical and physiologic bases and adaptations to training -- The skeletal system -- Biomechanics of human movement -- Training responses and adaptations of the endocrine system -- Nutrition -- Test administration and interpretation -- Warm-up and flexibility -- Resistance exercise techniques and spotting -- Facility administration and design -- Evidence-based practice in strength and conditioning William E. Amonette -- Improving aerobic performance -- Periodization of training -- Strength and conditioning for sport -- Resistance exercise prescription -- Plyometric, speed, and agility exercise prescription -- Applied sport psychology for the strength and conditioning coach -- Gender issues in strength -- Foundations of strength training for special populations -- Principles of injury prevention and rehabilitation -- Ergogenic aids -- Implement training.

This title is a clearly written text on strength and conditioning filled with special features that engage you in multiple decision-making and hands-on training activities.